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The 6th Birthday of Charity Water!

A charity that is very near and dear to my heart is celebrating their 6th anniversary! They have taken major ... Continue reading

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How getting screened can save your life

According to the September 2012 issue of the Journal of Clinical Endocrinolgy and Metabolism, getting screened regularly can help save ... Continue reading

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10 Seconds to a calmer you

Filed under: Stress Management Tagged: anxiety, stress

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Can spices help your heart?

  According to Penn State University recent studies and research, adding spices to your meals can help lower your triglyceride ... Continue reading

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10 Herbs that Alleviate Stress

Filed under: Stress Management Tagged: depression, herbs, St. John's wort, stress mangement

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Can Aspirin help prevent Cancer?

Studies in France heavily support the  consumption of aspirin as a good preventive measure for cancer .   What inquiring minds want ... Continue reading

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Stress & breast cancer…possible link?

    Filed under: Stress Management Tagged: Breast, Breast cancer, cancer, Cancer survivor

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Exercise and Breast Cancer risk

We’re in an era where exercise is coming to the forefront as very important and  is pushed to Americans consistently.  Despite ... Continue reading

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Emotional health & Cancer prevention

Filed under: Stress Management Tagged: cancer prevention, emotional health, Immune system

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The importance of early screening for Breast Cancer

In honor of breast cancer awareness month, I have decided to post on breast cancer prevention, research updates and  awareness ... Continue reading

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3 natural ways to prevent tension headaches

  Tension headaches… What is one to do when you have that throbbing headache that just won’t quit? Tension headaches ... Continue reading

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Beating PMS and Stress

Filed under: Prevention Tips, Stress Management Tagged: PMS, stress management

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More tips on handling stress

Filed under: Prevention Tips, Stress Management Tagged: stress management, wellness

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Can Vitamin B-3 help you relieve stress?

Vitamin B-3 also known as Niacin appears to have a major influence on the production of serotonin according to studies. A ... Continue reading

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How to increase a slow thyroid

Have you found it more difficult to lose weight or have packed on pounds despite efforts? The culprit could very ... Continue reading

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5 simple ways to stay flu and cold free this season

Happy New Year! Just thought I’d start this year off with a post on cold and flu prevention since it ... Continue reading

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How dangerous is grapefruit juice?

Grapefruit juice can be your biggest enemy when it comes to mixing it with prescribed drugs. For all of my ... Continue reading

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Vitamin C: Video

Filed under: Nutrition Tagged: Vitamin C

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The Flu Vaccine… Is it worth getting?

This winter season has been quite an eye opener for how important it is to get the flu vaccine. With ... Continue reading

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To eat or not to eat before working out?

For those sticking to their weight loss new years resolution… Congratulations! and I have some info for you. A recent study published ... Continue reading

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