The 6th Birthday of Charity Water!
A charity that is very near and dear to my heart is celebrating their 6th anniversary! They have taken major ... Continue reading
View ArticleHow getting screened can save your life
According to the September 2012 issue of the Journal of Clinical Endocrinolgy and Metabolism, getting screened regularly can help save ... Continue reading
View ArticleCan spices help your heart?
According to Penn State University recent studies and research, adding spices to your meals can help lower your triglyceride ... Continue reading
View Article10 Herbs that Alleviate Stress
Filed under: Stress Management Tagged: depression, herbs, St. John's wort, stress mangement
View ArticleCan Aspirin help prevent Cancer?
Studies in France heavily support the consumption of aspirin as a good preventive measure for cancer . What inquiring minds want ... Continue reading
View ArticleStress & breast cancer…possible link?
Filed under: Stress Management Tagged: Breast, Breast cancer, cancer, Cancer survivor
View ArticleExercise and Breast Cancer risk
We’re in an era where exercise is coming to the forefront as very important and is pushed to Americans consistently. Despite ... Continue reading
View ArticleEmotional health & Cancer prevention
Filed under: Stress Management Tagged: cancer prevention, emotional health, Immune system
View ArticleThe importance of early screening for Breast Cancer
In honor of breast cancer awareness month, I have decided to post on breast cancer prevention, research updates and awareness ... Continue reading
View Article3 natural ways to prevent tension headaches
Tension headaches… What is one to do when you have that throbbing headache that just won’t quit? Tension headaches ... Continue reading
View ArticleBeating PMS and Stress
Filed under: Prevention Tips, Stress Management Tagged: PMS, stress management
View ArticleMore tips on handling stress
Filed under: Prevention Tips, Stress Management Tagged: stress management, wellness
View ArticleCan Vitamin B-3 help you relieve stress?
Vitamin B-3 also known as Niacin appears to have a major influence on the production of serotonin according to studies. A ... Continue reading
View ArticleHow to increase a slow thyroid
Have you found it more difficult to lose weight or have packed on pounds despite efforts? The culprit could very ... Continue reading
View Article5 simple ways to stay flu and cold free this season
Happy New Year! Just thought I’d start this year off with a post on cold and flu prevention since it ... Continue reading
View ArticleHow dangerous is grapefruit juice?
Grapefruit juice can be your biggest enemy when it comes to mixing it with prescribed drugs. For all of my ... Continue reading
View ArticleThe Flu Vaccine… Is it worth getting?
This winter season has been quite an eye opener for how important it is to get the flu vaccine. With ... Continue reading
View ArticleTo eat or not to eat before working out?
For those sticking to their weight loss new years resolution… Congratulations! and I have some info for you. A recent study published ... Continue reading
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